Yoga Tips – Power Yoga Training

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Power yoga consists of vigorous yoga movements that increase the heart rate and build strength. Master a power yoga sequence with instruction from an experienced registered yoga instructor in this free video on power yoga. Expert: Kristin Cooper Gulak Contact: www.wilmingtonyogacenter.com Bio: Kristin Cooper Gulak is an experienced registered yoga teacher and the director of the Wilmington Yoga Center in Wilmington, North Carolina. Filmmaker: Reel Media LLC Series Description: Yoga practice improves strength, flexibility, health and mental states. Develop yoga postures and practices with instruction from an experienced registered yoga instructor in this free video series on yoga tips.